In both the road and fell series your best 5 races (from 12) count, and must include at least one long, one medium and one short.

The black figures show scratch scores relative to the race winner's time. If you went at 68.3% of the winner's speed you score 68 points. Handicap scores are in grey, and calculated to create a level competition despite differences of age and gender:

  • Women get a 13% allowance.
  • All runners between 40 and 60 get a 1% per year allowance to allow for age: eg a 40 yr old's scratch score is multiplied by 1.01, a 48 year old's scratch score is multiplied by 1.09.
  • In your 60s a 2% per year allowance is made.
  • in your early 70s 3% per year, late 70s 4% per year etc to reflect the fact that age-decline accelerates.


Total Eskdale Elavation Caw Hutton Roof Howtown Hoad Hill Wasdale Borrowdale Turner Landscape Rusland 5 Bootle Orton Arnside Knott
inc SML 14 Apr 16 May 26 May 10 Jun 5 Jul 14 Jul 4 Aug 11 Aug 18 Aug 27 Aug 29 Sep 11 Nov
l s m l s l l m s m s m


Total Coniston 14 Kendal 10k Windermere Marathon Windmill Race 20 Barriers Staveley 10k Riverside 10 Ulverston 5k Allithwaite 8 Ulverston 10k Fell Foot PR Barrow PR
inc SML 24 Mar 2 May 20 May 9 Jun 3 Jul 25 Jul 5 Aug 5 Sep 3 Nov 2 Dec All year All year
l m l l s m l s m m s s