Led by Eleanor from the Coniston race start on Coppermines Road; might be a recce of the first part of the race?

Led by Pete from the Reading Rooms as usual; pub seems very likely and you should pre-order if that's the plan.

Waterfall run from Forge Bridge in Eskdale. Guided by Tim, who must have nothing else to do this week.

Guided by Nick from the car park at Birks. Definitely a swim 😀

Guided by Sue from the biker church in Torver.

From Birks Bridge car park, up the Duddon  Valley between the Newfield and Cockley Beck. Short, steep run guided by Tim; good chance of a swim at the end.