{"id":1824,"date":"2024-05-09T21:31:17","date_gmt":"2024-05-09T20:31:17","guid":{"rendered":"https:\/\/bcrunners.org.uk\/?post_type=tribe_events&#038;p=1824"},"modified":"2024-05-30T21:35:50","modified_gmt":"2024-05-30T20:35:50","slug":"grange-over-sands-social-run","status":"publish","type":"tribe_events","link":"https:\/\/bcrunners.org.uk\/?tribe_events=grange-over-sands-social-run","title":{"rendered":"Grange-Over-Sands Social Run"},"content":{"rendered":"<p>Social run from Grange across the Sands to Arnside Knott, led by Matthew.\u00a0 If the tide times don&#8217;t work out, we&#8217;ll head up Hampsfell instead.\u00a0 Meet at 18:30 at Berners Close Car Park, LA11 7DQ.<\/p>\n<p>All welcome to attend.\u00a0 Get in touch via our <a href=\"https:\/\/www.facebook.com\/bcrunners\">Facebook page<\/a> or join our <a href=\"https:\/\/www.facebook.com\/groups\/blackcombe\">Facebook group<\/a>\u00a0if you have any questions.<\/p>\n<p>Reminder that runners should bring appropriate kit as recommended by the Fell Runners Association: appropriate footwear, waterproof whole body cover (with taped seams and integrated attached hood), hat, gloves and a whistle.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2334.599525157118!2d-2.916685024116798!3d54.18716801148121!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x487c9980fa86f16d%3A0x48a8feb2f917d142!2sBerners%20Close%20Car%20Park!5e0!3m2!1sen!2suk!4v1717101258659!5m2!1sen!2suk\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Social run from Grange across the Sands to Arnside Knott, led by Matthew.\u00a0 If the tide times don&#8217;t work out, we&#8217;ll head up Hampsfell instead.\u00a0 Meet at 18:30 at Berners&hellip;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/bcrunners.org.uk\/?tribe_events=grange-over-sands-social-run\" title=\"Continue reading &lsquo;Grange-Over-Sands Social Run&rsquo;\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-1824","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-social-run","cat_social-run"],"_links":{"self":[{"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":3,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1824\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1824\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/bcrunners.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}